I have been wagering online or at real life casinos for many years. I have been taught, the addiction is able to grab a hold of you and you won’t even see it until you are bankrupt. Especially if you are on a run. I have gone through countless hundreds of dollars in just a little period of time and even today, I will go too long. It seems you are just enjoying yourself up until you make a decision to track your squanderings and the guilt sets in, and then you keep advising yourself "I could earn the money back" at length. It does not work. Then you get sick to your gut and the harder you attempt the quicker you throw away.
When you discover that you are in the black, STAY in the Black! When you start to give away, do not convince yourself, "well only maybe 1 more" and again and again, believe me, this scheme RARELY ever operates. Say you plan on playing on slot machines, have an amount separate before starting your wagering. DON’T go over that cap, regardless of how tempting. If you happen to gain, put the winnings in a different canister. Do not risk your earnings regardless of what happens. Once you have wagered through your beginning set cutoff, stop. Back off, whether it’s on the internet or at a land based gambling den, do not stick around. At all times keep in mind, there no doubt will be another day, other times. Clearly, this technique usually will work for any game that you gamble on, be it bingo, poker, electronic poker, keno, blackjack or any other casino game.
Keep in mind, gaming should be delightful not exhausting, sickening work! If you are not enjoying yourself, you don’t belong there. If you can’t afford the losses, do not even start.